Advice, tips and stories to say good-bye to stress?
I’ll take it!
Studies have long shown that stress and illnesses are intricately linked. Did you know that stress aids in making extra cortisol in the body which leads to many health problems and one major one being, stomach fat. That’s just only one thing but, stress can cause strokes and many more life-threatening conditions.
Well, Dr. Jeff Brown is a board certified psychologist and has provided many tips and advice on how to get reduce stress.
His common sense approach can help you:
- Stop being your own worst enemy.
- Triumph over tragedy in life.
- Reduce stress in your work place even if you have a “killer job”.
- Reduce stress at home, where it all starts.
- And much more…
I work in the health care field and I love my job, yet at times it can be temporarily stressful. Particularly when you deal with patients with mental illnesses where they can become violent, verbally aggressive and non-compliant. Dealing with family as well can be taxing. While it can be stressful at work, when I go home, I leave it at work. I am able to separate the two because bringing it home would make it really bad. I mean there are bad days and there are good days as in anything.
I know there are people that can’t separate it and that have had problems dealing with stress.
Reading stories about people like me, their situations and how they’ve dealt with stress in their lives was refreshing and insightful. There are many useful techniques to be used in this book.
How do you handle stress?
Let me know, til then–cheers m’deres!