I think I have always struggled with my weight, growing up I was able to control it and maintain a healthy weight by staying active and playing sports and watching what I ate. I find that after having children, it was much easier to gain weight and so much more difficult to lose weight.
It all has to do with personal decisions, of course, since we are the only ones who control what goes in our mouths. But, I found that my body’s metabolism changed drastically and I was no longer able to eat certain foods since they affected my body in a different way than before I had kids and when I was a lot younger.
So, you can say that I’ve always looked for a program that would help me to eat healthfully and lose weight naturally and maintain my weight. After having my first little angel, I gained a lot of weight and by following Herbal Magic’s diet plan, I dropped all my baby weight in less than 6 months. I went from a size 12 to a size 3.
It’s Common Sense.
I think what helps you lose weight, firstly, is dedication and motivation to want to lose the weight. With my second little angel, I gained a lot of weight and also, I was diagnosed with bilateral pulmonary embolisms and it’s been hard to recover and find the dedication since. I am in the process of losing weight, not only to look better but to feel better and be healthy for my kids.
What is Herbal Magic?
At Herbal Magic, our nutritional and health experts have designed a comprehensive weight loss plan to help you lose weight. Our Personal Health Coaches will support you along the way. They will help you develop habits to maintain your ideal weight for the long term. Real food, a Personal Health Coach and natural health products – it’s common sense and it works! We believe in real food. We provide personal coaching and support. We use natural products. We follow the Ketogenic Diet
very strictly. We feel it is the safest way to truly lose weight and keep it off.
Needless to say, results aren’t typical and are different for everybody and it’s really dependent on the work you put in and the wholesome food you put in your body.
Here’s Some Tips I Use Religiously:
- Drink lots of water. At least 8 glasses of water, add lemon.
- Eat a lot of veggies, they keep you full longer and help keep you regular.
- Eliminate all processed foods.
- Choose citrus fruits.
- Limit your cheese.
- Don’t eat too late.
As always, before you consider any weight loss program, you should contact your physician. The Herbal Magic coaches will be able to help choose the right products and program for you once you have the green light.
What do you do to lose or maintain your weight?
Let me know, til then–cheers m’deres!
Note: The information contained on this post is for information only. This information does not constitute medical advice and it should not be relied upon as such. Please consult your doctor if you have any questions.
Nancy Polanco is a freelance journalist, lifestyle content creator, and editor of Whispered Inspirations. She is a proud Mom to Gabby and Michaela, and wife to Darasak. Having worked as part of a health care team for almost a decade, Nancy is happy to be back to her passion. She is a contributor to the Huffington Post, TODAY’s Parents, and an Oprah Magazine Brand Ambassador.