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Why Couples Who Exercise Together, Stay Together

Things You Should Know About Whey Protein

10 Healthy Habits to Start In 2020

11 ‘New-Age’ Ways You Could Improve Your Health

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Easy Ways To Feel More Healthy

Ways to Sleep Better at Night + Recore by GoodMorning.com Review

How to Start Meal Prepping and Why It’s So Important

8 Ways to Stay Healthy this Winter with these Beauty & Wellness Essentials

How to Sleep Better Naturally

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It's beginning to look a lot like 𝒎𝒐𝒄𝒌

It's beginning to look a lot like 𝒎𝒐𝒄𝒌𝒕𝒂𝒊𝒍𝒔—I mean, Christmas! 🎄✨⠀
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The holidays may look a little different this year but, that hasn't changed our excitement for decorating our house for the holidays. All with a mocktail in hand!⠀
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Every year, we create a delicious and festive drink that we can 𝘢𝘭𝘭 enjoy during the holiday season. Even the kids!⠀
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I'm not one to toot my own horn but, this one was a hit! 😋⠀
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⚡𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝗺𝘆 𝗦𝗧𝗢𝗥𝗜𝗘𝗦 𝗮𝗻𝗱 𝗟𝗜𝗡𝗞 𝗶𝗻 𝗕𝗜𝗢 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲.⚡⠀
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Whether you're holiday baking or decking the halls, this Caramel Snickerdoodle Mocktail is the perfect companion. If you spike it, well, I won't tell if you won't!⠀
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It's made with @torani Sugar-Free Brown Sugar Cinnamon syrup and packed with 30 grams of protein. Finished with a stick of cinnamon (𝘩𝘦𝘭𝘭𝘰, 𝘴𝘵𝘳𝘢𝘸 𝘧𝘰𝘳 𝘬𝘪𝘥𝘴), light and sugar-free whipped cream, and a small wedge of a snickerdoodle cookie.⠀
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It's all about balance, right?⠀
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Throw on the Christmas carols, grab a mocktail, a cookie, or two, and enjoy the holidays!⠀
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Have you started decorating yet are did you decorate early this year like me? 💁🏽‍♀️ #ad #atoraniholiday

Inclusion is the new black. ✨⠀ ⠀ Regardless

Inclusion is the new black. ✨⠀
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Regardless of our abilities or being born different, we all deserve to be included and treated equally.⠀
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Inclusion is so important. ⠀
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As soon as I saw it, I loved it, especially after reading the story about the little girl behind it. Her mama created this to spread awareness and to teach others about down syndrome and inclusivity. I think it's a message we can all use and apply in our daily lives.⠀
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It was gifted to me by a really great kid in my life, and it was so thoughtful. So, a big thank you and hug to you, M! 💚⠀
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Now, I can carry around a little reminder and message of kindness—wherever I go.

I'm Speaking. 💁🏽‍♀️✨⠀ ⠀ I'm chan

I'm Speaking. 💁🏽‍♀️✨⠀
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I'm channeling the energy of the iconic @kamalaharris today. Her words remind me to work hard, be kind, but be unapologetically me.⠀
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𝚝-𝚜𝚑𝚒𝚛𝚝 𝚋𝚢: @wittywisedesigns

Whatever is good for your soul, do that. ✨⠀
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For me, that's enjoying a good audiobook and sneaking in little retail therapy in between. I grab my iPad, put on my Ett earbuds, and treat myself. ⠀
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Getting lost in a page-turner for a little while does the soul good.⠀
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Sudio just kicked off their 'Treat Yourself Week' and it's pretty epic. From November 4th to November 11th, everything on their site is 25% off and you can get an extra 10% off by using my code 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝟏𝟎!⠀
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That's 35%, y'all. 😜⠀
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If you know me, you know I've been a huge fan of @sudio for years and they always knock it out of the park. These Ett's are no exception.⠀
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🅴🆃🆃 🅷🅸🅶🅷🅻🅸🅶🅷🆃🆂:⠀
◾ Active noise cancelling⠀
◾ Wireless charging⠀
◾ Up to 30h of playtime, 6h in a single charge⠀
◾ Up to 20h with ANC + music, 4h in a single charge with ANC + music⠀
◾ USB-C charging⠀
◾ IPX 5 (splash/rain/sweat proof)⠀
◾ Dual-mode instant connection⠀
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So, feel free to treat yourself, guilt-free, before the holidays and save on a new pair of earbuds—I got you! ⠀
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What are you listening to these days? #sudio #sudiomoments

Did you know the average phone is 10x dirtier than

Did you know the average phone is 10x dirtier than a public toilet seat? 😱⠀
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With virtual school at home, our screen usage is high. The girls use their laptops for school and their phones during breaks or set alarms to stay on track. One thing that is for sure is that they are high touch.⠀
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Now, more than ever, this mama wants to keep those screens clean!⠀
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Thankfully, the awesome folks of @whooshclean have created an entire line of screen cleaners (check out my stories to see them in action) that are proven to leave your screen 99.99% clean of dust and oil and all that icky gunk that builds up.⠀
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So, we’ve taught the girls to WHOOSH! and to do it often.⠀
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The best part is that the spray is 100% non-toxic, and they can keep their screens clean on their own.⠀
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They can spray it on and wipe with a microfiber cloth or use the WHOOSH! screen shine wipes.⠀
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I’ll admit, I’ve been using WHOOSH! on all of my screens. Especially the ones I use daily like my iPad, phone, Fitbit, work laptop, and TV.⠀
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Getting that “new and shiny” look when I’m done is 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.⠀
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It works really well, and there’s really nothing better than a clean and shiny screen, right? If you want to up your tech hygiene game, use my code: 𝗡𝗔𝗡𝗖𝗬𝟯𝟬 for 30% off and get your clean on!⠀
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Do you keep up with your tech hygiene? #WhyIWHOOSH #partner #whooshclean

🆆🅸🆃🅲🅷 way to the tricks and treats?

🆆🅸🆃🅲🅷 way to the tricks and treats? 🦇👻⠀
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Halloween is different this year but, we are making the most of it. Nothing like charcuterie, pizza, and wings!⠀
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Throw in some fun and spooky movies, and it's gonna be a great night! ⠀
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Happy Halloween, whichever way you're celebrating—be safe and have fun!

Spooky. 🦇⠀ ⠀ We are sticking close to home

Spooky. 🦇⠀
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We are sticking close to home this Halloween weekend but, we are in the spirit! That means lots of spooky movies, eating yummy goodies, carving pumpkins, and our first annual Halloween party for 4. ⠀
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So, we decorated and we are looking forward to this Halloween weekend!⠀
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We aren't trick-or-treating this year but, we are leaving out treats for all the little ghosts and ghouls who do come by.⠀
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What are you doing this Halloween weekend? #Halloween2020

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