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Home / Health and Fitness

Health and Fitness

A window nook with a hot chocolate, candle, and journal. A pillow to lean on. This article covers 5 essential self-care practices for a healthy mind and body.
Health | Health & Beauty | Health and Fitness | Lifestyle Ideas

5 Essential Self-Care Practices for a Healthy Mind and Body

A woman sits in bed and grasps her stomach in pain. This article covers key factors behind gastroparesis and practical approaches for treatment.
Health | Health & Beauty | Health and Fitness | Lifestyle Ideas

Key Factors Behind Gastroparesis and Practical Approaches for Treatment

A woman eats fruit out of a bowl and smiles. This article covers ingredients that promote weight loss.
Health | Health & Beauty | Health and Fitness | Lifestyle Ideas

Top 6 Ingredients That Promote Weight Loss

A woman is deadlifting 30kg. This article covers exploring the impact of fitness app builders.
Health and Fitness

Exploring the Impact of Fitness App Builders

Living a great life means having the wealth of health. Here are 3 practical health habits you need to maintain and that you should try today!
Health | Health and Fitness

3 Practical Health Habits You Should Try

A dropper is above an open bottle, a drop of CBD oil drips down. This article covers the benefits and risks of cannabidiol.
Health | Health and Fitness

Health Benefits and Risks Associated With Cannabidiol

A couple runs through a park.
Health | Health and Fitness | Tips

Why Couples Who Exercise Together, Stay Together

Avocado protein drink, with nuts, prunes, and more.
Health | Health and Fitness | Tips

Things You Should Know About Whey Protein

Woman eats yogurt parfait with granola and fruits, only her hands are shown and she is holding a spoon.
Health | Health | Health and Fitness | Tips

10 Healthy Habits to Start In 2020

A bedroom side table is adorned with a clear lamp, white flowers, and you can see crystals, essential oils, and incense.
Health | Health | Health and Fitness | Tips

11 ‘New-Age’ Ways You Could Improve Your Health

Nancy takes the Beaumont Heart Risk Assessment quiz to find out her heart health.
Health | Health & Beauty | Health and Fitness | Lifestyle Ideas | Tips

Discover Your Heart Health with Beaumont’s Free Heart Risk Assessment

Palm trees are shown, a woman in the center of two rows of them jumps in the air.
Beauty | Health | Health | Health and Fitness | How-To | Tips

Easy Ways To Feel More Healthy

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Nancy Polanco

Hey, I'm Nancy!

My name is Nancy Polanco. One of my favourite things to do is create and share recipes that bring people together. I have a passion for travel, mainly because food and travel go hand in hand, but there is so much beauty to see in the world. Plus, I truly enjoy sharing tips that make life easier. Welcome to Whispered Inspirations!

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