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Inclusion is the new black. ✨⠀ ⠀ Regardless

Inclusion is the new black. ✨⠀
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Regardless of our abilities or being born different, we all deserve to be included and treated equally.⠀
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Inclusion is so important. ⠀
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As soon as I saw it, I loved it, especially after reading the story about the little girl behind it. Her mama created this to spread awareness and to teach others about down syndrome and inclusivity. I think it's a message we can all use and apply in our daily lives.⠀
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It was gifted to me by a really great kid in my life, and it was so thoughtful. So, a big thank you and hug to you, M! 💚⠀
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Now, I can carry around a little reminder and message of kindness—wherever I go.

I'm Speaking. 💁🏽‍♀️✨⠀ ⠀ I'm chan

I'm Speaking. 💁🏽‍♀️✨⠀
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I'm channeling the energy of the iconic @kamalaharris today. Her words remind me to work hard, be kind, but be unapologetically me.⠀
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𝚝-𝚜𝚑𝚒𝚛𝚝 𝚋𝚢: @wittywisedesigns

Whatever is good for your soul, do that. ✨⠀
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For me, that's enjoying a good audiobook and sneaking in little retail therapy in between. I grab my iPad, put on my Ett earbuds, and treat myself. ⠀
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Getting lost in a page-turner for a little while does the soul good.⠀
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Sudio just kicked off their 'Treat Yourself Week' and it's pretty epic. From November 4th to November 11th, everything on their site is 25% off and you can get an extra 10% off by using my code 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝟏𝟎!⠀
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That's 35%, y'all. 😜⠀
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If you know me, you know I've been a huge fan of @sudio for years and they always knock it out of the park. These Ett's are no exception.⠀
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🅴🆃🆃 🅷🅸🅶🅷🅻🅸🅶🅷🆃🆂:⠀
◾ Active noise cancelling⠀
◾ Wireless charging⠀
◾ Up to 30h of playtime, 6h in a single charge⠀
◾ Up to 20h with ANC + music, 4h in a single charge with ANC + music⠀
◾ USB-C charging⠀
◾ IPX 5 (splash/rain/sweat proof)⠀
◾ Dual-mode instant connection⠀
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So, feel free to treat yourself, guilt-free, before the holidays and save on a new pair of earbuds—I got you! ⠀
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What are you listening to these days? #sudio #sudiomoments

Did you know the average phone is 10x dirtier than

Did you know the average phone is 10x dirtier than a public toilet seat? 😱⠀
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With virtual school at home, our screen usage is high. The girls use their laptops for school and their phones during breaks or set alarms to stay on track. One thing that is for sure is that they are high touch.⠀
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Now, more than ever, this mama wants to keep those screens clean!⠀
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Thankfully, the awesome folks of @whooshclean have created an entire line of screen cleaners (check out my stories to see them in action) that are proven to leave your screen 99.99% clean of dust and oil and all that icky gunk that builds up.⠀
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So, we’ve taught the girls to WHOOSH! and to do it often.⠀
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The best part is that the spray is 100% non-toxic, and they can keep their screens clean on their own.⠀
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They can spray it on and wipe with a microfiber cloth or use the WHOOSH! screen shine wipes.⠀
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I’ll admit, I’ve been using WHOOSH! on all of my screens. Especially the ones I use daily like my iPad, phone, Fitbit, work laptop, and TV.⠀
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Getting that “new and shiny” look when I’m done is 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.⠀
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It works really well, and there’s really nothing better than a clean and shiny screen, right? If you want to up your tech hygiene game, use my code: 𝗡𝗔𝗡𝗖𝗬𝟯𝟬 for 30% off and get your clean on!⠀
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Do you keep up with your tech hygiene? #WhyIWHOOSH #partner #whooshclean

🆆🅸🆃🅲🅷 way to the tricks and treats?

🆆🅸🆃🅲🅷 way to the tricks and treats? 🦇👻⠀
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Halloween is different this year but, we are making the most of it. Nothing like charcuterie, pizza, and wings!⠀
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Throw in some fun and spooky movies, and it's gonna be a great night! ⠀
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Happy Halloween, whichever way you're celebrating—be safe and have fun!

Spooky. 🦇⠀ ⠀ We are sticking close to home

Spooky. 🦇⠀
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We are sticking close to home this Halloween weekend but, we are in the spirit! That means lots of spooky movies, eating yummy goodies, carving pumpkins, and our first annual Halloween party for 4. ⠀
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So, we decorated and we are looking forward to this Halloween weekend!⠀
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We aren't trick-or-treating this year but, we are leaving out treats for all the little ghosts and ghouls who do come by.⠀
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What are you doing this Halloween weekend? #Halloween2020

My muscles are like, “welcome back, Nancy—wher

My muscles are like, “welcome back, Nancy—where’ve you been?” 🤔⠀
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Scanned into the gym through the @planetfitnessca app, and I'm ready to go!⠀
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While walking and at-home workout videos are great, there's nothing like hitting the equipment in the gym. You never know how much you love something till it is gone, and I’m so happy to be back! ⠀
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One of my biggest questions about going back to the gym was, what are they doing to make it safe? ⠀
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It was a pleasant surprise to find out that PF limits their capacity to 50 people at a time, while also being able to see how busy the gym is by going on the app or website and checking the ‘Crowd Meter.’⠀
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Not to mention, since they're back to 24 hours, you can come at whatever time you feel comfortable with and that suits your schedule and your comfortability.⠀
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High-touch areas, like the free weights (𝔂𝓮𝓪𝓱, 𝓘 𝓴𝓷𝓸𝔀 𝔂𝓸𝓾 𝔀𝓮𝓻𝓮 𝔀𝓸𝓷𝓭𝓮𝓻𝓲𝓷𝓰 😉) are cleaned every 20 minutes, and you can see the lovely staff doing sanitizing walkaround. ⠀
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That's peace of mind for me.⠀
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Plus, the sanitizing and cleaning stations are always nearby. I put my mask on, do the regular gym cleaning etiquette, sanitize my hands, and move on to the next part of my workout. ⠀
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Easy peasy.⠀
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PF is all about social fitnessing, and I'm all down with it too. It's nice to have enough space to feel safe when working out. ⠀
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I'm excited to continue working towards my goal.It feels amazing to move again.⠀
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What are your favourite ways to move? #ad #PlanetFitnessCanada

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