Different Vegetable Juices You Can Enjoy
If you’re not fond of eating greens, juicing it can be the best way to fuel your body with the nutrients you need. The best part about juicing veggies is that you can make yourself believe that you’re drinking a delicious and nutritious drink all at the same time. Fortunately, there’s a wide variety of veggies that you can use to satisfy your taste buds.
If you’re looking for great juicing ideas, here are the different vegetable juices you can enjoy in a glass!
1. Carrot Juice
This is one of the most common options for vegetable juicing. After all, carrots are rich in Vitamin A, which is beneficial for the eyesight. With many antioxidants found in carrots, drinking a glass of carrot juice can keep your skin youthful, cleanse your body from toxins, improve your immunity, and maintain the cholesterol and sugar levels of your body.
2. Kale Juice
If you want an energy-booster, consuming kale juice can be good for your health. Rich in vitamin B, kale can also be an excellent vegetable choice for juicing. It has a considerable dose of antioxidants that are good in fighting against free radicals in your body.
Remember, having too many free radicals can lead to signs of aging, heart problems, and many health problems. Moreover, kale is also packed with folate, which can help keep your mind sharp and attentive all day long.
To help you make your first-ever kale juice drink, buy the best green juicers and start being healthy.
3. Dandelion Juice
A glass of dandelion juice has many health benefits. It can be a good source of antioxidants, which are beneficial for keeping blood sugar levels low and treating allergies.
Also, dandelion greens as an excellent option for juicing are rich in proteins, iron, calcium, and minerals that can make your bones stronger and help your body thrive.
If you want something good for the eyes and kidneys, these green leaves when converted into juice form can be a healthy choice.
4. Celery Juice
Going green means choosing celery as a nutritious green juice for your consumption. The good thing about this veggie is its high dose of water, antioxidants, and anti-inflammatory properties, which can help fight arthritis.
Moreover, celery is a good source of vitamin K. When consumed in juice form, you’ll be able to strengthen your bones and have a lot of energy to do outdoor activities.
Even if it’s not the most interesting recipe to enjoy, its high water content makes it easier for you to juice and drink it.
5. Cabbage Juice
Although cabbage leaves aren’t a common juice ingredient, blending them still comes with great benefits. Rich in high water content, drinking a glass of cabbage juice can help you stay hydrated throughout the day.
Further, these veggie leaves also contain folate and vitamin C, which is beneficial for your immune system and metabolic functions. If you’re searching for ways to reduce weight, consuming them in juice form can be a good thing to do to remove body waste.
That’s because cabbage leaves are calorie-free.
6. Wheatgrass Juice
Another superfood that can be converted to a juice drink is the wheatgrass. It has high levels of Zinc and vitamin E, which are both essential for having youthful skin.
It also contains antioxidants that protect you from the harmful effects of free radicals on your health.
Juicing wheatgrass can be a bit difficult if you don’t have a specific juicer, but the good thing about it is that it can be mixed up with other veggies to produce healthy green juice.
7. Spinach Juice
Eating spinach can really make you healthy and so much more if you have it as a glass of juice. This leafy veggie is an abundant source of vitamins, minerals, amino acids, and many more.
Drinking spinach juice, for instance, is right for your body. Boosting digestion, helping lower cancer risks, preventing arthritis from affecting bones, and maintaining the pH level of your body are some of the benefits you can enjoy when consuming this green juice.
8. Zucchini juice
Last but not least is zucchini. This healthy veggie, when squeezed, can be a great energy booster. It’s rich in vitamin B, which gives you the energy you need to do your daily activities. Also, zucchini has very low-calorie content, making it a healthy addition to your weight-loss program.
There you have it—these are some of the different vegetable juices that you can enjoy in no time. If you want to be creative, try mixing different veggies together to see what can be best for your body. Lastly, a glass of juice made from fresh vegetables in a day can be the best way to keep yourself active and healthy.
Have you ever juiced?
Let me know, til then–cheers m’deres!
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Nancy Polanco is a freelance journalist, lifestyle content creator, and editor of Whispered Inspirations. She is a proud Mom to Gabby and Michaela and partner and best friend to Darasak. Having worked as part of a health care team for almost a decade, Nancy is happy to be back to her passion. She is a contributor to the Huffington Post, TODAY’s Parents, and an Oprah Magazine Brand Ambassador.