Flu Season Essentials: Simple Ways to Stay Healthy with Rexall
Putting Your Health First This Flu Season
Flu season is here again, and as someone who’s always balancing family life, work, and doing my best to stay healthy, I take flu season seriously.
This year, Rexall is reminding Canadians to Put Your Health First. They kindly sent over the most thoughtful wellness gift basket filled with essentials that make staying healthy and feeling cared for a little easier.
With over 370 locations across Canada, Rexall is committed to helping families stay protected by offering convenient flu shot services and easy access to everyday wellness products that are useful all season long.
A Closer Look at the Rexall Wellness Gift Basket
The wellness basket they sent me was packed with comforting, practical items perfect for the chilly months ahead.
They really put a lot of thought into it and included things that are staples and some fun things, too.
Inside the Basket:
- A cozy, warm blanket
- An adorable Rexall Care Network giving bear
- Vitamin D
- Vitamin C
- Herbal teas
- Snacks
- Soothing hand lotion
- Lysol disinfecting wipes
- Facial tissues
- Vicks VapoRub
- Peppermint and thyme bath bombs
- Flu, Cough, and Cold Complete Day & Night
- Hand sanitizer
Pretty much everything you need to feel prepared when the sniffles hit.
Snacks, warm tea, and Vicks VapoRub to give you some relief. Plus, soothing peppermint and thyme bath bombs?
Time to run a bath!
And how cute is the Rexall Care Network Giving Bear? All proceeds from the sale of each bear go to the Rexall Care Network and other unpaid caregiving charities, which makes it even more meaningful.
I truly appreciate when a company gives back.
So yes, you can get the medication you need at Rexall, as well as feel-good products that will help you and your family get better and feel better faster.
Rexall Makes Flu Season Easier for Everyone
Being prepared is one thing, but, being preventative is another.
It’s important to get your yearly flu shot; that way, if it does hit your household, it’s a lot milder.
According to the Public Health Agency of Canada, getting the flu vaccine reduces your chances of getting the flu and helps prevent serious flu-related complications.
One of the things I appreciate most about Rexall is how accessible they make flu season support.
Whether you prefer to book online or walk in for this year’s flu shot, Rexall’s pharmacies are designed to keep the process simple and stress-free.
I like how easy it is to book online. First, we choose a location, then add the appropriate flu shot for our age range (you can book more than one person at a time), select a date and time, fill out our health information, and once it’s booked, just show up!
We have always been in and out, pretty quickly.
Their pharmacies offer:
- Walk-in flu shot availability
- Online or in-person appointment booking
- Family-friendly support
They even offer live translation in over 240 languages to make the experience comfortable for all Canadians.
It’s also pretty awesome that Rexall offers mobile vaccination clinics for organizations.
It makes it easy for employees to get vaccinated without leaving work.
Preparing for the Season with Trusted Essentials
In our home, prevention is huge. We are big on consistent handwashing, staying home if we don’t feel well, covering coughs/sneezes, and more.
We use Lysol wipes religiously all year round, and we wipe down frequently used areas often
Especially when the flu hits.
With Mimi in school and Gabby both studying and working with little ones, having the right wellness tools on hand makes a BIG difference.
Having essentials ready means we aren’t scrambling to buy things when someone isn’t feeling well.
This time of year, I always think about my loved ones outside of my household. If they’re sick and not prepared, I like prepping a wellness basket to drop off.
I love that I can stock up on cold and flu medication, immune-support products, vitamins, and goodies that will make us feel good, even if we may be sick.
All in one visit to Rexall.
Whether you’re stocking up your medicine cabinet (like us) or grabbing last-minute essentials, their pharmacies have everything you need to take proactive steps toward staying well.
How We Keep Our Family Healthy All Season Long
Staying well during flu season goes beyond visiting the pharmacy. Here are some ways my family and I put our health first.
- Prioritize Sleep: 7–9 hours a night supports immune function and keeps everyone energized.
- Stay Hydrated: Warm water, herbal teas, and broths help keep your body regulated.
- Fresh Air + Ventilation: Open windows or use an air purifier to reduce circulating germs.
- Wash Hands Frequently: One of the simplest ways to prevent seasonal illnesses.
- Eat Nutrient-Dense Foods: Leafy greens, citrus, berries, garlic, and ginger help keep the immune system strong.
- Daily Movement: Gentle walks or stretching improve circulation, mood, and immunity.
- Disinfect High-Touch Surfaces: Light switches, phones, remotes, and doorknobs are hotspots for germs.
- Create a “Wellness Shelf”: Stock tissues, honey, teas, blankets, and water bottles for easier sick-day care.
- Manage Stress: Even 5 minutes of deep breathing, journaling, or quiet time can boost immune health.
- Build a Rest Routine: Dim lights, warm drinks, and quiet time help your body recover faster.
Stay Healthy and Supported with Rexall
If you’re preparing for flu season, take a moment to put your health first. Whether that’s restocking your wellness must-haves or exploring the flu shot services available at your local Rexall.
Their team is ready to help you feel informed, supported, and prepared for whatever this season brings.
One thing I am certain of is that we are definitely ready for flu season.
How do you put your health first during flu season?
Let me know, til then—cheers m’deres!
PIN FOR LATER:
Nancy Polanco is a freelance journalist, lifestyle content creator, and editor of Whispered Inspirations. She is a proud Mom to Gabby and Michaela and partner and best friend to Darasak. Having worked as part of a health care team for almost a decade, Nancy is happy to be back to her passion. She is a contributor to the Huffington Post, TODAY’s Parents, and an Oprah Magazine Brand Ambassador.
