4 Tips for Taking Great Care of Your Teeth at Home (and When to Consult Your Dentist)
Tips for Taking Great Care of Your Teeth at Home
You hold the power to keep those pearly whites in prime condition from the comfort of your home, but knowing when professional intervention is needed can make all the difference.
So, let’s unlock some effective strategies for dental care at home and demystify when it’s time to contact your dentist.
1. Brush with Precision
Master the art of brushing—not just twice daily, but with a technique that outsmarts plaque. Picture a soft-bristled brush as your tool, not merely sweeping across the enamel, but angling bristles at 45 degrees to the gum line.
Gentle circles eclipse aggressive scrubbing.
Two minutes is your magic number, and this discipline ensures coverage without provocation.
Remember, it’s not just about frequency; precision in every stroke contributes significantly to the health of teeth and gums alike.
2. Floss Like You Mean It
Navigating the narrow gaps between teeth: flossing is not just an add-on. It’s a cornerstone of oral hygiene. Embrace the habit daily, for what your brush can’t reach, floss can.
Slide the floss gently up and down along the curves of each tooth, forming a ‘C’ against the sides to disrupt and dislodge lurking particles and plaque. This simple yet crucial ritual maintains gum integrity and thwarts decay’s stealthy advance where bristles fear to tread.
It really helps in taking care of your teeth in general.
3. Hydrate for Optimal Oral Health
Water, the unsung hero of oral hygiene, plays a pivotal role. Sip throughout the day to maintain a rinse effect, thwarting plaque’s cling and the lingering of food particles.
Not only does drinking water regularly keep your mouth moist and comfortable—countering dryness that can escalate bacterial growth—but it also encourages saliva production.
This natural defense mechanism rebalances pH levels and aids in fortifying enamel against acidic attacks. Consider water not just a thirst quencher but an ally in your dental defense strategy.
4. Chew Wisely
What you chew can make or break your dental health. Foods high in sugars and acids wage war on enamel, inviting decay.
Instead, arm yourself – and your kids! — with crisp fruits and vegetables that act as natural toothbrushes, scrubbing your teeth while you chew.
Dairy products rich in calcium fortify teeth from within. And don’t forget the power of sugar-free gum; it spurs saliva production, which neutralizes harmful acids and washes away food debris.
In the battle for a healthy smile, choose your snacks like allies—aiming for those that support rather than sabotage your oral hygiene efforts.
This dentist in Delray Beach also suggests chewing sugar-free gum after a meal to stimulate saliva production
When It’s Time to Call the Dentist
Regular dental check-ups are vital. You should go every six months, to preempt problems and maintain optimal oral health. But your dentist may suggest a different frequency based on individual needs.
Other than regular dental check-ups, there are times when you should contact your orthodontist as soon as possible.
When You Have Pain in Your Teeth
Persistent pain, discomfort, or sensitivity in your teeth shouldn’t be ignored. These are signals, not mere inconveniences. When pain lingers after hot or cold stimuli, swelling arises without cause, or gums bleed regularly during your oral care routine, it’s time for a professional assessment.
When You Notice Signs of Tooth Decay
Tooth decay can stem from persistent plaque buildup, a diet rich in sugar and acids, inadequate brushing and flossing, and a lack of fluoride – culminating in enamel erosion and cavity formation.
Even some medications can damage teeth. For example, medical studies of Suboxone, which is used to treat opioid addiction, conclude that the sublingual film can cause tooth decay and other dental injuries because it contains buprenorphine.
It increases the risk of dental injuries. In turn, it has led to affected individuals joining a class action lawsuit.
If you spot a cavity taking form, with telltale signs of discoloration or a subtle pit, confirm your suspicions of tooth decay with your dentist’s expertise before minor issues magnify.
When Your Bite Changes
Lastly, if you detect a shift in your bite or your teeth seem to fit together differently, it’s time for a professional consultation.
You May Also Like:
- How to Stop Grinding Your Teeth Today
- How Effective are Teeth Aligners?
- Smile Brilliant: Custom Fitted Teeth Whitening Trays Made
These subtle changes can signify underlying issues like tooth movement or temporomandibular joint disorders.
How often do you take care of your teeth a day?
Let me know, til then—cheers m’deres!
PIN FOR LATER:
Nancy Polanco is a freelance journalist, lifestyle content creator, and editor of Whispered Inspirations. She is a proud Mom to Gabby and Michaela and partner and best friend to Darasak. Having worked as part of a health care team for almost a decade, Nancy is happy to be back to her passion. She is a contributor to the Huffington Post, TODAY’s Parents, and an Oprah Magazine Brand Ambassador.
