Portable Monitors and Health Ergonomics and Eye Strain
Portable Monitors and Health Ergonomics and Eye Strain
An average office employee can only stay productive for two hours and 53 minutes in their eight-hour work shift.
This stat doubly applies to those individuals who have to work from home.
However, there is a way to increase your productivity regardless of whether you are an employee who has to work from an office or an entrepreneur who works from home.
All while also enhancing your workplace ergonomics.
That solution is a portable monitor. These ingenious tools help its users become more productive while reducing their discomfort.
A great example is the Mobile Pixels Trio laptop screen extender, which provides additional screen space for more flexibility.
Understanding Eye Strain and Its Causes
Before knowing the solution, it is better to understand the problem. Digital Eye Strain, or DES for short, has become a well-known problem.
This issue consists of a range of visual discomforts resulting from prolonged use of digital screens, and among these symptoms include dry eyes, headaches, blurry vision, and neck pain.
Furthermore, DES has become more and more of a problem with the recent rise of remote work and online education.
Main Reasons that lead to DES
- The distance and position of your monitor should be approximately 20 to 28 inches away from your eyes. The top of your screen should be ideally at or below your eye level so that you don’t strain your neck.
- Your lighting conditions also play a big part since the glare from your screen can strain your eyes. So proper ambient lighting and anti-glare filters can help you reduce, if not altogether remove, these issues.
- Staring at your screen for an extended period can also lead to fatigue. That is why it is essential to maintain the 20-20-20 rule to look at something 20 feet away for 20 seconds every 20 minutes.
Portable Monitors For Better Ergonomics
A portable monitor like a laptop screen extender can be a fantastic tool to increase your ergonomics by providing additional display space.
This extra-screen real estate allows users to arrange their workplace more efficiently and reduce unnecessary head movement or awkward postures that can lead to discomfort.
Benefits of Using a Laptop Screen Extender
- It helps its users by improving their posture, allowing them to position their screens at an optimal height and distance. Most portable screens can aid in maintaining a neutral spine position, reducing the risk of musculoskeletal issues.
- Users can also expect more productivity, since multiple screens can help them multitask more effectively by lowering the times they will need to switch between tabs or applications. This ultimately leads to less cognitive load.
- Since a portable laptop screen extender is also lightweight. It is easy to set up, making it ideal for users who have to work remotely. It works for students who want to create a better study environment even with limited space.
Best Practices for Reducing Eye Strain
Users can also use these helpful tips to maximize the benefit of your laptop screen extender.
- First, ensure your portable monitor is positioned so your eyes align with the top third of your screen.
- Secondly, keep your screen at least an arm’s length away (20 or 28 inches) from yourselves to help you reduce visual fatigue.
- You can also find monitors with built-in blue light filters that can help you reduce eye stains during extended screen use. Moreover, you can also invest in blue light glasses that are also designed for this specific reason.
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Ready to Increase Productivity?
Portable monitors like a laptop screen extender are a great way to reduce issues like eye strain while allowing users to create better workplace ergonomics.
You can easily find these fantastic screens in online stores. So, visit Mobile Pixels and get your laptop screen extender today.
Have you ever used portable monitors?
Let me know, til then—cheers m’deres!
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Nancy Polanco is a freelance journalist, lifestyle content creator, and editor of Whispered Inspirations. She is a proud Mom to Gabby and Michaela and partner and best friend to Darasak. Having worked as part of a health care team for almost a decade, Nancy is happy to be back to her passion. She is a contributor to the Huffington Post, TODAY’s Parents, and an Oprah Magazine Brand Ambassador.
