Anxiety Relief During the Pandemic
The world we live in is fast, rapid, and stops for absolutely no one and nothing. We all are in continuous haste because of this.
This impetuosity has made us forget about giving ourselves a little time off to relax.
In all of this, we start to neglect one of the most important things in our lives.
It is common for us to take our mental health with a grain of salt. Somehow, this disregard towards mental health got embedded in our society.
This can lead to us growing stressed out and anxious. This can also cause some people to get depressed.
There are a lot of ways how the coronavirus pandemic might take a toll on your mental well-being. We are all going through this ordeal together. The amount of stress we are subject to is quite difficult to handle.
We have not been prepared for something like this before. From paying our rent and bills to the fear of getting infected with Covid-19.
Life Has Become Tough to Deal With
All of us are stuck at home. The kids have no school to go to, and the adults are forced to conduct their work from home.
Our sleep schedule has been affected because of this.
Thankfully, there are many natural remedies for anxiety and depression available.
Many of us fail to understand how important sleep is for us. Medical experts say that every adult should get 7-9 hours of sleep every night.
Not getting enough sleep can result in the following consequences:
- Mood swings
- Low energy
Set up a proper routine for your sleep. Going to bed at the same time every night can regulate your sleep cycle, proving beneficial against insomnia.
Did you know that having a regular sleep cycle is also beneficial for your stomach(digestive system) and skin as well?
When we sleep, our bodies are fixing all the breakouts and wounds that we have.
Furthermore, healthy sleeping habits strengthen our immune system. Have you ever noticed when you catch a cold or have a cough, sleeping makes it better?
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That is because our body starts fighting the bacteria and the virus and heals us.
Switch off your phones at around 10 pm, put your laptops aside, draw the curtains, and go to bed.
Make sure there is no light entering your room as that can result in disturbed sleep. The quality of sleep matters more than quantity.
Also, keep in mind that oversleeping can cause headaches and a bad mood. Refrain from consuming large meals or overeating before bed.
This can result in disturbed sleep, bloating, dark circles, and headaches.
Millions of people use essential oils throughout the world for their effects on anxiety and stress. All the spas have shelves full of essential oils.
Also, the masseuse rubs essential oils to relax our minds.
Below is the list of a few essential that are helpful in relieving anxiety and depression:
- Wild ginger
There are more essential oils as well, but the ones mentioned above are the most used and effective.
How To Use Essential Oils
There are several ways to use essential for its effects, such as:
- Inhale it directly through an inhaler
- Take a sniff or two directly from the bottle
- Spay some on your clothes
- Buy essential oils infused bath products
- Add the essential oils to a diffuser
- Massage them directly onto the body
- Consume orally
Essentials oils can do wonders when it comes to curing anxiety and stress. However, be careful using essential oils such as lavender as they contain sedative properties.
Just consume orally before sleep or sprinkle a few drops on your pillow to sleep better.
Furthermore, refrain from consuming it together with products like alcohol that contain sleeping properties as well.
When we exercise, our brains release a chemical called endorphins. Endorphins are responsible for the happy feeling we feel after we workout.
Surprisingly exercising regularly also boosts our energy.
Everyone should add exercise to their daily routine as it’s very good for your mental and physical health.
Working out for 20-30 minutes a day is enough. You can jog, brisk walk, or dance. You do not need a gym to workout.
There are plenty of exercising videos available online, so you don’t even need a trainer. If you are worried about post-workout pain, you can rub some cbd cream for pain on your body to get rid of the pain.
Natural supplements come with zero side effects if consumed in the recommended way and dose.
Below are a few natural supplements that can help with anxiety and depression:
- Omega-3 fatty acids
- Vitamin B
- Vitamin D
Talk It Out
Talking to a loved one is probably the best idea. Talk to someone you trust if you still are in the initial stages of anxiety or depression.
Letting what bothers you off your chest is extremely good for your mental health.
Furthermore, if you feel like you can’t talk to anyone you know because of the fear of being judged, you can always seek help from a therapist.