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4 Delicious Ways to Eat More Fish with The Saucy Fish Co.

4 Delicious Ways to Eat More Fish with The Saucy Fish Co.

Delicious Ways to Eat More Fish

Incorporating fish into your weekly meals is completely possible. But even then, most of us don’t enjoy it enough. There are so many delicious ways to eat more fish. If you have been shopping in any of the Loblaws brand stores, preparing fish just got easier and more convenient!

My husband and kids absolutely love to eat fish and we have it as often as we can. Most times, we stick to battered options that aren’t really the best option. To be frank, preparing fish can be a bit intimidating for me but, not anymore!

4 boxes of fresh fish from The Saucy Fish Co., different flavours.

Meet The Saucy Fish Co.

It is a UK-based company in Canada that you’ll find in the frozen food section. They offer premium fish that will tantalize your tastebuds with their exhilarant and exciting flavours.

Each fish entree box comes with two pieces of fish, an oven bag and a flavourful sauce.

All you have to do is follow the instructions and while your fish cook–you make your sides! I have to point out that making these fish is incredibly easy.

The oven bags work great and the fish cook to perfection and do not get stuck.

The best part is that there is no mess

The fish bakes inside the bag and all the juices stay inside. Once they’re ready, you take them out and toss the bag and your baking sheet is clean.

Nothing to clean up!

They also have 3 choices that are already cooked and ready to eat, all you have to do is thaw it out and enjoy them cold or heat it up for a super quick entree! The cold option is great for salads or wraps!

3 packages of fish on a marble table.

More boxes of The Saucy Fish Co. stacked on a marble table.

The Options:

  • Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce Fish & Sauce
  • Cooked & Ready to Eat Sticky Maple Sauce Sensational with Smoked & Roasted Atlantic Salmon Fillets
  • Atlantic Salmon Superb with Chili, Lime & Ginger Dressing Fish & Sauce
  • Tilapia Tremendous with Salsa Verde Fish & Sauce
  • Cooked & Ready to Eat Tomato & Chili Chutney Tremendous with Roasted Sweet Chili Atlantic Salmon Fillets
  • Smoked Haddock Smashing with Aged Cheddar & Chive Sauce Fish & Sauce
  • Cooked & Ready to Eat Sicilian Lemon & Dill Mayo Magnificent with Roasted Lemon & Herb Atlantic Salmon

We had the chance to try out all of The Saucy Fish Co.’s offerings and let me tell you, they are a hit. While we mostly eat fish with rice and veggies came up with 4 delicious and easy ways to eat more fish.

A delicious kale salad with cucumbers, tomatoes, and a lemon vinaigrette. Topped with a delicious fish.

Kale Salad with Roasted Sweet Chili Atlantic Salmon Fillets

We made a salad for two that was not only delicious and healthy but, incredibly easy. This is perfect for the days when you are super busy and need a quick meal.

All you have to do is prepare the salad ingredients.

We used kale, cucumbers, grape tomatoes, carrots and lemon vinaigrette.  We just took the fish right out of the package and placed it on top of the salad, added the sauce and enjoyed it. Simple!

A bowl of mac and cheese topped with parsley and white and flaky fish with a cheese sauce.

Classic Mac N’ Cheese with Smoked Haddock with Aged Cheddar & Chive Sauce

This one was a hit with the kids. They like nice and white flaky fish and this one did not disappoint. We used the ‘Smoked Haddock Smashing with Aged Cheddar & Chive Sauce Fish & Sauce’.

Plus, I know my kids, like most kids, love cheese.

I made their favourite homemade Mac N’ Cheese with all the good stuff. Gooey cheese, cream and butter and once it was done, placed a fillet on top. Who would have thought fish and cheese go so well together?

4 Delicious Ways to Eat More Fish with The Saucy Fish Co.

Bean Salad with Salsa Verde Tilapia

If you’re looking for a fresh way to enjoy tilapia, this is it. A delicious bean salad and super easy to cook The Saucy Fish Co. tilapia with salsa verde.

I was told that this one knocked it out of the park. I have to say, it was so fresh and delicious.

We used the ‘Tilapia Tremendous with Salsa Verde Fish & Sauce’ and it turned out great! The bean salad consisted of black beans, onions, tomato, cilantro and fresh diced avocado with a lemon vinaigrette!

A charbroiled fish is served with green and yellow beans, carrots, and a bed of white rice with lemon.

Close up of fish with sauce, green beans, yellow beans, carrots, rice, and lemon.

Herb Crusted Atlantic Salmon with Veggies & Rice

This was a very simple but delicious way to enjoy salmon. A medley of vegetables sauteed in butter with salt and pepper, white rice and Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce.

It tastes great with or without sauce but, with the sauce it is given a more ethnic taste and we loved it!

The fish is incredible by the way, I love these fillets the most!

Plus, it is easy. All you have to do is steam the rice, cook the veggies and prepare the sauce while your fillets bake in the oven. Boom. Easy dinner for two!

The two pieces of fish with lemon butter sauce.

Grab Yours

Just remember, that each box comes with two servings. If you have a family of four like me, don’t forget to double up. You can find them in the frozen seafood aisle and you won’t miss them thanks to the colourful packaging and that cute little fish logo.

They can be found at Loblaws brand stores across Canada including Zehrs, Your Independent Grocer, Valu-Mart, Provigo, Dominion and Atlantic Superstore.

Make sure you check out the other options of The Saucy Fish products to help you add more flavour to your dinner plate and convenience to your weekly menu.

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The Saucy Fish Co. will have its permanent place in my home (and freezer) to help us add more fish to our diet. They have done it right and the sauces and fish complement each other perfectly.

Best part?

No mess and dinner is served in less than 30 minutes.

I call that a win.

Visit The Saucy Fish Co. for more information and to see where you can pick up your next convenient and delicious meal.

Now that you have ideas on what to pair them with, you are on your way to easy meals! You can follow them on Facebook for their latest updates too!

Do you have any more delicious ways to eat more fish?

Let me know, til then–cheers m’deres!




4 Delicious Ways to Eat More Fish!

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  1. My husband and I really want to get our family eating more fish, so these recipes are great! Look absolutely delicious, thanks for sharing!

  2. I have to admit that I never used to like fish. Now I love it. In fact, I eat sushi every chance I get. That salmon looks divine!

  3. Fish is one of my favorite meals to make. I will have to look for these when I do my shopping this weekend.

  4. Okay, I admit that I don’t eat a great deal of fish BUT the fish that I have had has always been amazing. These new flavor profiles may be a way to incorporate more fish into our daily lives…especially since I may be able to get my daughter to buy in and try them now! 😉

  5. OMG that tilapia dish makes me want to head to the kitchen and start cooking, lol. Looks yummy! Haven't heard of this brand but will definitely check them out! Thanks

  6. Have had this before, and it was a nice treat, just as good as I remember. My husband cannot eat fish, so have not bought it recently. It is very easy to prepare and makes a generous, tasty portion for one.

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