Health Benefits and Risks Associated With Cannabidiol
Although CBD is no longer a novelty or just another buzzword thrown around to make people reach into their wallets, you may still have many questions concerning it.
Why exactly is CBD so popular? What makes it different from other natural remedies?
Instead of asking these questions repeatedly, you can read the article below and learn more about the potential health benefits and risks commonly associated with this substance.
This way, you’ll be able to determine whether it’s safe for you or if you should use it as a form of support when dealing with certain conditions.
Let’s dive right into the subject.
What Is CBD Oil?
CBD is one of the cannabinoids commonly found in the cannabis sativa plant. It is also known as cannabidiol.
Depending on how much THC, the chemical responsible for the vast majority of marijuana’s intoxicating effects, they contain, cannabis plants can either be referred to as hemp or marijuana.
According to the 2018 Farm Bill, hemp plants are legal as long as they don’t contain more than 0.3% THC.
CBD oil is made by extracting CBD from the cannabis plant and diluting it with a carrier oil of the manufacturer’s choice.
For instance, some brands sell CBD diluted with coconut oil, while others opt for hemp seed oil.
It allows consumers to either take CBD in the form of a tincture with the help of a dropper applicator or choose another method of administration.
Today, you can buy CBD-infused products in various stores and online shops. Among them, you may find CBD-infused edibles, soft gels, vapes, topicals, and many more.
As CBD continues to gain popularity among health and wellness enthusiasts, you may be left wondering: is CBD safe to use?
The easiest way to answer this question is to say that, in general, this substance is safe to take in appropriate doses.
Nevertheless, it’s best to learn more about its reported advantages and possible drawbacks.
Benefits of CBD
Regular use of CBD seems to carry numerous benefits you can enjoy depending on your particular needs. Here’s how it can improve your daily life.
Promotes Better Sleep
CBD’s potential to enhance sleep quality is one of its main advantages. Aside from being harmful to your physical health, sleep deprivation can also have an adverse effect on your mental wellness.
Prescription drugs are a common way of treating sleep disorders.
Although they can be effective, many have a long list of side effects. CBD could offer a safer substitute for conventional sleeping pills.
Given that CBD can tame your anxiety by reducing cortisol levels in your body, which reduces overnight awakenings, it may help improve both the quality and quantity of your sleep.
Inflammation is your body’s natural response to injury or infection and an essential component of the healing process.
But, it is still likely to result in severe pain and other issues.
CBD has anti-inflammatory qualities, making it potentially beneficial for anyone who experiences inflammation brought on by physical activity, such as athletes.
People dealing with skin conditions like acne and psoriasis may also benefit from CBD’s anti-inflammatory qualities.
On top of that, CBD can also effectively reduce inflammation in the guts. It may provide relief for people with conditions like irritable bowel syndrome.
Relieves Chronic Pain
It is estimated that around 50 million people suffer from chronic pain in the United States alone. While traditional painkillers might be useful, there is a chance that they could cause harmful side effects. Some include painful ulcers or even kidney damage.
CBD could serve as an alternative to some of these drugs.
It is thought to provide pain-relieving effects because of its capacity to lower inflammation and interact with the body’s endocannabinoid system.
So far, studies performed on rodents have demonstrated that it can be effective in reducing pain in rats.
Although further human research is still necessary, these findings are encouraging.
Lowers Stress and Anxiety
Common mental health conditions like stress and anxiety can significantly lower the quality of life. Constant stress can hinder productivity and, in some cases, cause depression.
Anecdotal evidence supports claims that CBD appears to be an effective stress and anxiety reliever. Some studies suggest that it may interact with the body’s serotonin receptors.
However, the exact process is still unclear.
Additional findings in this department might help explain why it appears to be successful in lowering anxiety.
Risks Associated With CBD
Despite its reported benefits, it is not a perfect substance with no risks. It’s essential to bear in mind that this non-intoxicating compound can still interact with some drugs and health supplements.
At the same time, a product that may be effective for one person might do nothing for someone else.
Before you start using CBD, make sure to speak to your doctor and seek their approval.
Possible side effects of CBD include:
- Dry mouth,
- Mood changes,
- Increased irritability,
- Reduced appetite,
- Liver damage,
- Changes in alertness,
- Gastrointestinal problems.
If you take CBD and experience any of the issues mentioned above, you should refrain from taking more doses.
If the symptoms don’t go away, consult a medical professional as soon as possible and follow their advice.
As you can see, CBD has many potential health benefits. More studies are still required to validate these claims, but overall, CBD may prove to be useful for people dealing with chronic pain, inflammation, sleep issues, and anxiety.
It is worth remembering that CBD is not a perfect substance that will work the same for everyone.
That’s why, before you go ahead and buy your first CBD product, you should speak with a doctor.
Doing this will allow you to determine the proper dosage and address any concerns before making CBD a part of your daily routine.
Even though the substance is generally considered safe, you should remain cautious.
Would you try cannabidiol as a natural remedy?
– Dr. Drayman
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I am a retired GP that is passionate about health, parenting, and helping others. I am a grandparent to 3 amazing little boys and mama to 2 incredible women.