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Mediterranean Mini Quiches

Mini quiches are on a plate, they are golden brown and delicious.

Mediterranean Mini Quiches.

I am all about delicious food that packs a nutritional punch. When it comes to making breakfast or snacks for the girls, I always make sure I add “secret ingredients” that not only heighten the flavour but, increase the nutrition. Mimi tends to be a bit pickier and it is a bit harder to get protein into her. Whenever I can find a way to incorporate Sabra hummus into a recipe, I do. She not only loves the taste, it increases the protein, fiber and other nutrients in any recipe.

Sabra Roasted Pine nut hummus being incorporated into a mini quiche recipe.

Chop It Up.

A great way for the girls to eat their veggies is when they are mixed into something. I decided to make mini quiches for those busy mornings or when they wanted a snack. I chop up the veggies really well so that they aren’t too chunky. They prefer it finely chopped! To give it a Mediterranean flair, I made this recipe with Gruyère cheese, goat cheese, spinach and of course–Sabra hummus.

Chopped garlic, mushrooms, onions, and spinach are on chopping block.
Yes, hummus! 

It provides you with protein and a number of essential vitamin and minerals and mostly heart-healthy unsaturated fat. It can also replace other spreads or sauces and makes it a healthier option all around. I chose Sabra’s Roasted Pine Nut hummus for its flavour and the pine nuts for texture.

The Things You Will Need:
  • 2 TBSP of Sabra Roasted Pine Nut Hummus
  • 2 TBSP of margarine or butter
  • 1/4 cup of Half & Half
  • 3 eggs
  • 6 pastry cups
  • 1/4 cup of baby spinach
  • 1/4 of shredded Gruyère cheese
  • 1/4 of goat cheese
  • 4 mushrooms
  • 1/2 onion
  • 2 cloves of garlic
  • Salt, Pepper & Parsley to taste.

Onion, garlic, and mushrooms being sauteed with butter in a pan.

Spinach added to sauteed mushrooms, onion, garlic, and butter.

Make Your Veggies!

Pre-heat oven to 350. Add the margarine or butter to a pan on medium heat and once melted, add the onions and garlic. Let them sweat out before you add the spinach. Once you add the spinach, let it wilt and remove it from the heat. Add parsley, salt, and pepper to taste!

Cream being added to eggs with Sabra hummus on the side.

Hummus being spooned into egg mixture.

Sabra being mixed and blended completely into egg mixture.

Make the Egg Mix.

If you think incorporating hummus into egg is hard, it totally isn’t! Break 3 eggs, add to heaping spoons of Sabra hummus and 1/4 of the half & half. Whisk with a fork, it mixes perfectly when whisked and gives it consistency, flavour, and leaves behind the pine nuts! It’s as simple as that!

Mini pie shells filled with vegetable mixture.

Prepare the Cups!

You need a cookie sheet. Place the pastry cups into two rows. Scoop in the veggie mix with a spoon and fill the cups up about a quarter full. You need to leave room for cheese and the egg mix. Try to distribute it evenly, so that every cup has spinach.

Mini pie shells are then filled with feta and gruyere cheese and being filled with egg mixture.

Egg mixture is added to cheese and vegetable mixture.

Top and Pour.

The next part is simple. All you need to do is top the veggie mix with shredded Gruyère cheese and cubed goat cheese. Transfer your egg mixture into a measuring cup so that it’s easier to pour. Slowly pour the egg mixture into the cup. Stop when it is leveled and egg mix has completely covered the veggie mix. Place in oven for 25 minutes or until set and golden brown.

Mini quiches stacked up and one is split in half to show the inside.


Remove from the oven and let the mini quiches completely cool. Once they are cooled, all you have to do is enjoy. They are perfect for mornings and for after school snacks. I know the girls are loving them and Gabby loves to make them herself. They are that simple! It’s creamy, cheesy, flavourful and delicious!

Cook with Gabby!

Gabby loves to cook and she loves to share easy recipes that kids can make on their own. If you have younger kids who love the kitchen, make sure you give them a hand. Otherwise, have fun and make these Sabra Mediterranean Mini Quiches!

Sabra Mediterranean Mini Quiches
Yield: 6

Sabra Mediterranean Mini Quiches

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Try these delicious mini quiches made creamier with Sabra hummus.


The Things You Will Need

  • 2 TBSP of Sabra Roasted Pine Nut Hummus
  • 2 TBSP of margarine or butter
  • 1/4 cup of Half & Half
  • 3 eggs
  • 6 pastry cups
  • 1/4 cup of baby spinach
  • 1/4 of shredded Gruyere cheese
  • 1/4 of goat cheese
  • 4 mushrooms
  • 1/2 onion
  • 2 cloves of garlic
  • Salt, Pepper & Parsley to taste.
  • 1 pan
  • 1 mixing bowl
  • 1 spoon
  • 1 fork
  • 1 measuring cup


  1. Pre-heat oven to 350.
  2. Wash and chop up your veggies. I chopped them finely.
  3. Add margarine or butter to the pan, wait until it melts.
  4. Add onions and garlic to the pan and sweat them out or until onions are transparent.
  5. Place spinach into the pan until wilted.
  6. Set aside veggie mix.
  7. Make egg mix, place 3 eggs and 1/4 of half and half into a bowl.
  8. Place two heaping spoons of Sabra hummus. Make sure to get pine nuts and flavoring.
  9. Whisk with a fork until smooth.
  10. Place pastry cups onto a cookie sheet, fill cups with veggie mix 1/4 of the way.
  11. Top with Gruyere cheese and goat cheese.
  12. Place egg mix into a measuring cup and pour mix into pastry cups until level.
  13. Carefully place into the oven for 25 minutes or until golden brown.
  14. Enjoy!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Mini Quiches cool on baking sheet.

Hummus Isn’t Just for Dipping!

I love what I love in the kitchen but, with that said I love to experiment. You can do so much with hummus like making pasta creamier, your own salad dressings, using it in place of mayonnaise or putting it in your favorite recipes. You can even make dessert with hummus, Sabra has an amazing recipe up on their website for chocolate truffles that look absolutely divine. Check out these kid-friendly hummus snacks too!

Do you use hummus for something other than dipping?

Let me know, til then–cheers m’deres!


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  1. Those mini-quiches look delicious. I think these would be an easy, yummy breakfast for any day.
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  2. Pine nut hummus? DROOL! I love hummus and I love pinenuts – what a perfect combination! Your mini quiches recipe sounds amazing too.

  3. These look SO good. I would love to try these. I won't lie I've never had quiche before in my life! But this looks good!

  4. These look really good and I think they are easy enough for me to make! YAY! I know my daughter will love these.

  5. If i used hummas in a recipe,i would love to add it to chopped leek and a few drops of olive oil,and saute it all together

  6. I love using hummus in wraps. I also have a sudden urge to add hummus to some plain greek yogurt and spread it over fish and bake it. It sounds great in theory. Might have to try it.

  7. I don't know if using it as a topping counts, but i absolutely love it on black bean burgers. They go so very well together!!

    – amber y

  8. I think I would use them in mashed potatoes! I've never tried hummus in a recipe before, it never lasts long enough in my house. Its my favourite snack, and the roasted pine nuts hummus is my favourite!

  9. If I used hummus in a recipe, it would be with spinach, cheese, & peppers in a quiche.
    Or, I would use jalapeno hummus with chicken in a wrap.

  10. I have only used it for vegetable dipping or on my toast. I love the above recipe. Thanks for sharing it.

  11. i have never thought of using hummus in a recipe – i am intrigued! It is such a great idea – i applaud of whomever thought of it!

  12. I would try this mini quiche recipe you gave us because I love quiche and this looks so good to me.Thanks.

  13. Thanks for the recipe and thanks to Gabby for the neat video.I love these because they are just the right portion size.

  14. These look delicious. I’ve never tried this flavour of hummus before but I love pine nuts.

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