The Benefits Of Hemp Oil!
There is a reason why hemp foods are gaining popularity in the 21st century. Hemp is considered a “superfood” containing numerous phytonutrients and healthy fats. By consuming hemp oil products on a daily basis, you can boost your overall health. You can do this in a plethora of ways. They range from anti-aging protection to regain hormonal balance. Below are different advantages of hemp oil.
Hemp oil is a type of oil that is rich in nutrients. Unlike other forms of flora extractions, hemp oil contains the ideal balance of omega 6 and omega 3 fatty acids. The fatty acids are crucial for ideal skin health. Hemp oil is also a good source of linolic acid – an acid used to reduce inflammation and promote the treatment of acne.
Hemp seed oil contains a form of fat known as ceramides. Ceramides are lipids supporting cellular membranes. These are “gates” allowing substances to either enter or exit a cell in the body. In hair, the ceramides assist in the prevention of excess moisture leaving the hair cells. By consuming hemp seed oil or using a hemp seed oil mask on a weekly basis, you will see a great improvement in the quality of hair. This means the hair will become shiny and healthy.
One of the greatest sources of gamma-linolic acid (GLA) is hemp seed oil. Research has found that this omega 6 fatty acid is beneficial. Especially in balancing the body’s hormones. For women, in particular, supplemental GLA can assist with relief of pre-menstrual syndrome symptoms. The fatty acid can also assist with cramping pain reduction and menstrual pain relief.
Boosting A Healthy Immune System
Hemp oil is highly nutritious for several reasons, but the most striking is the high-quality fats included in hemp seed oil. The fatty acids have different uses, but they are essential for boosting the immune system. Furthermore, endocannabinoids – compounds similar to THC produced naturally by the human body – is derived from these fatty acids. This can ensure that there is a balance within the immune systems. Hemp oil presents with a high concentration of the fatty acids and by increasing the fatty acid intake, the immune system will be boosted and an increase in the production of endocannabinoids.
Support Of The Nervous System
Essential fatty acids are vital for the healthy functioning of the human body’s nervous system and brain. Nerves communicating with the brain are protected by a form of fat insulation known as myelin. Myelin ensures that signals are transferred correctly from one nerve cell or neuron to another. Furthermore, myelin is a type of conductor in the body carrying electrical signals from one part of the brain or body to another part.
Gaining enough essential fatty acids is crucial to prevent any degeneration of the brain or nervous system over time. To ensure that the myelin in the body continues functioning correctly, try to consume dietary fatty acids. Hemp oil is an ideal source of essential fatty acids. They can act as a type of dietary supplement for the brain-boosting lipids.
Increased Heart Health
It is not surprising that essential fatty acids can promote cardiac health in humans. Research by seven-time Nobel Prize nominee Dr. Budwig indicated that high levels of essential fatty acids are a successful treatment for heart infarctions.
It is also seen that linolic acid is beneficial for skin because it lowers levels of bad cholesterol and prevents the build-up of saturated fat in the arteries. When fat builds up in one’s arteries, the heart is required to work harder to oxygenate the blood. This can result in high blood pressure and prevention of the body’s cells from gaining energy needed to survive. Supplementing the body with hemp seed oil can reduce the chance of heart disease.
Easing Arthritis Pain
Studies have found that the immune modulating effects of essential fatty acids can assist with treatment of arthritis symptoms. Particularly the sensation of pain. Long-term fatty acid supplementation improved patients’ pain scores and reduced the number of anti-pain prescription drugs used by the individuals.
As is mentioned above, hemp seed oil includes numbers anti-inflammatory omega 3 acids. By incorporating this type of oil into a smoothie or consuming it daily, it is possible to decrease the omega 3 intake dramatically.
In addition to having a wealth of healthy fatty acids, hemp oil also contains a large amount of vitamin E – an antioxidant vital for overall skin and physical wellbeing. If you are hoping to age well, the use of antioxidants can help.
As time progresses, the human body will accumulate damage from free radicals in the environment, and these free radicals can cause problems to one’s cell membranes and DNA. By consuming different foods that are rich in antioxidant vitamins, it is possible to neutralize the free radicals protecting the DNA and cell membranes from damage. Of course, this is dependent on the type of hemp oil being consumed as some products will include cannabidiol which is far more potent an antioxidant than vitamin E.
Several studies have found that the use of omega 3 can improve the symptoms of bipolar disorder with a particular focus on mood. Other studies have found improvements in conditions such as ADD/ADHD and autism. This may be because essential fatty acids are crucial to maintaining effective brain functioning.
Have you ever used hemp oil?
Let me know, til then–cheers m’deres!
Nancy Polanco is a freelance journalist, lifestyle content creator, and editor of Whispered Inspirations. She is a proud Mom to Gabby and Michaela and partner and best friend to Darasak. Having worked as part of a health care team for almost a decade, Nancy is happy to be back to her passion. She is a contributor to the Huffington Post, TODAY’s Parents, and an Oprah Magazine Brand Ambassador.