Start the New Year Off Right with the Crossover Symmetry Individual Package!
Start the New Year Off Right with Crossover Symmetry!
With the holidays in full force, health and fitness aren’t often at the top of our minds. A great gift to give is one that will help your loved ones to get a great start after the holidays have come and gone. Training with Crossover Symmetry and the Individual Package in the comfort of your own home can help!
I have slacked off on my workout routine over the last few months…okay, okay, so it’s been longer than that! One of my goals for the new year is to make a plan to get back on track. That way, I can start my new year off strong. I find that when Darasak and I partner up and embark on a healthy journey together, we often succeed.
Get Started!
Most of us will wait until the holidays are over to start getting back into a routine, I say that as long as you get started, you’re looking good. I recently discovered the CS Individual Package that features the Crossover Symmetry Gen3 System. It comes with five different easy to follow programs as well as access to an Online Training Zone.
Darasak has had a small shoulder injury that has derailed him from consistently working out. That is why we had interest in finding a system that could help strengthen his shoulders so that he can start his workouts again. For me, I have chronic shoulder pain and I’ve been advised to strengthen my shoulders and core to help alleviate the pain.
A Solution!
When I was researching this package, I was happy to see that I could choose the resistance package that would fit my needs the best. The novice one is perfect for children ages 8 to 13, while the athletic package is good for high schoolers and most adults. College students and pro athletes will get the most out of the elite package. I had the chance to try out the deluxe resistance package that gave me all of them. I figured that this way everyone in my family could use the program and keep their shoulders strong!
Easy to Set Up.
When I received my CS Individual Package in the mail, I was happy to see that it had everything that I needed to get started right away! I received two pairs of crossover cords, the CS mobility sac, and the attachments. You can choose the attachment that will work best for you and your options include door, squat rack, and wall mount. Plus, all these items fit easily in the drawstring backpack that was also included.
We received the door attachment and Darasak set it up in minutes. I love that it provides a sturdy support while doing exercise. It’s also removable and you can move it around or remove it after your work out. It was a great addition to our little humble home gym and we will be using it a lot!
One thing to note is that the bands are certainly quality-made. You’ll notice that they come inside a sleeve. This is just to protect you if ever the rare incident of the rubber snaps is to occur. Crossover Symmetry used dipped latex, which is the best you can use! Since it is quality and offers an amazing program on how to use the system efficiently and effectively, it retails for $195.00. In my eyes, that’s a great price to pay for less pain and shoulder strength. It pays for itself!
Crossover Symmetry Advantages:
1. Mobility
Releases muscle knots that can be painful and limit range of motion.
2. Stability
Strengthens and restores balance to the shoulder.
3. Motor Control
Improves muscle coordination and timing for better performance.
Knowing the benefits, we were super excited to start using the system. Since I work out of my office and on a computer most of the day, I know that I will be feeling it in my shoulders. I do, constantly, so I was ready to start!
Train Hard!
Since we wanted to get our first workout in immediately, we didn’t mess around with reading the training guide right away. Instead, we chose to look at the handy exercise chart and do what was listed. It was super easy to follow along to and I loved every minute of it. Yes, I was tired at the end, but I can see how this product will help me get my upper body into shape in no time at all!
Our next step was to read the training guide. It is definitely something you should do so you can determine which direction you should take with your training. That’s what we did and it gave us clear directions that were easy to understand and follow along. After a few more sessions, I thought that it was time to finally access the Online Training Zone.
Get Cross Symmetry!
I fell in love with the Online Training Zone, because I could see exactly how I should be doing the workouts. I’m a visual learner so this really helps! Plus, it made it easier for me to create reachable goals using the programs. While at first glance you may think you are just buying bands with this system, you are really getting much more value. Many companies make bands but, very few of them actually show you HOW to use them effectively.
We have been using it for a short time and I can tell you, it’s going to be a part of our routine from here on out. I already feel less stiffness in my shoulders and it is really helping me with the knots that build up. For Darasak, he is able to lift his arm above his shoulder again and he is feeling more flexibility.
It Kinda Rocks.
With the holiday season here and the New Year on its way, now is the perfect time to pick one up for yourself or to gift to someone you know that would benefit from this program. Our health is definitely worth the investment, right?
Visit Crossover Symmetry’s site to pick up an Individual Package or to check out their other packages. Get social with them Facebook, Twitter, Instagram, and YouTube.
Do you or someone in your life want to build strength this coming year?
Let me know, til then–cheers m’deres!
Note: This post is sponsored by Crossover Symmetry, all thoughts and opinions are honest and my own.
Nancy Polanco is a freelance journalist, lifestyle content creator, and editor of Whispered Inspirations. She is a proud Mom to Gabby and Michaela and partner and best friend to Darasak. Having worked as part of a health care team for almost a decade, Nancy is happy to be back to her passion. She is a contributor to the Huffington Post, TODAY’s Parents, and an Oprah Magazine Brand Ambassador.
That looks like a great way to get into shape. It beats having to mess around with weights, too!
I love being able to get stronger in my own home.
I would love to give this a try! I’ve been wanting to get into resistance training, but I don’t like the idea of clunking around weights.
This is a great way to strengthen!
This looks like a wonderful home work out equipment! Not a bad price either
It is great equipment!
Now I have never heard of this before, but what a great looking way to work out from home and it seems to include everything you need to set up and get going.
It has everything you need to strengthen your shoulders!
This is pretty amazing! I’ve never heard about this brand or product before and I think it’s a must have if you workout at home!
Definitely a must!
I’m sure that my husband will surely love this! It’s really cool and perfect gift idea as well.
Makes a great gift!
This sounds it would be great for anyone who could use it. I had something close to this in rehab. I can only do chair exercises although I am going to try incorporating some of the movements from above. My daughter my really benefit from this on none gym days.
This would be great for you if you have pain in your shoulders. It is meant to strengthen!
I know a few people who would love this for Christmas! It is a great way to workout at home!
It is a great way to strengthen your shoulders and help with any pain.
Cross Symmetry looks like a great workout package! Seems like you can do all sorts of exercises!
Definitely a great way to strengthen your shoulders!
I think my husband would really love this! He works out at home every day so he is always looking for a new way to challenge himself.
That is awesome!
I’m always looking for a way to work out while inside! This would be great to work my upper body
Great way to strengthen, for sure!
That sure looks like a good piece of exercise tools. I am planning to start an exercise routine this coming New Year. Those cross-over cords will really help motivate me to start flexing these muscles!
And get your shoulders into tip-top shape!
Very interesting thanks for the review
So awesome! My pleasure.
This would be perfect for me. I have been trying to workout at home more.
Check it out.
We love these! We have similar and we use it all the time! I like the look of these better than the one we have I am going to have to check into these!
Sweet, let me know if you like it.
I think this system looks so good and the price very reasonable. I do a lot of cardio, so this would be the perfect way to do my strength training.
I agree I like the price tag!
It looks and sounds great. I fear I would not use it effectively
You can always learn. 🙂
This will be a great way to get in shape at home! No need to leave the house, if the weather is bad.
Yes, big benefit.
This looks like a great system to work out from home. I think I would give this a try. It looks fairly simple to set up and use.
Check it out!
I need to get back on the work out train and this looks like a great addition to my home gym. Thanks for an informative post!
My pleasure.
I have shoulder mobility problems. I really need to get this system to help me work out at home!
This would definitely benefit you.
This looks like a really compact exercise set. I could use these to tone my arms and body! Very cool stuff.
And strengthen those shoulders!
This looks like a great product. Resistance training is great to mix into a fitness routine. I love that this system easily installs onto a door at home.
Yes, it is so easy in that sense.
This looks pretty badass! I workout at home and this looks like a great system to bring into my repertoire.
Yes, it is perfect for working out at home.
Wow, this is exactly what I need to get slim. Enjoyed watching your man go through his paces to stay fit.
Thanks!
This is awesome! Perfect for a home workout during winter or any day when you don’t want to go to the gym! Such a great way to strengthen your shoulders too!
Exactly.
This is a great way to get in shape, especially if you don’t have the time to go to the gym.
Yes!
I’m ALL about working from home – there’s no way I could make it to the gym with a toddler on my hands and I had no clue there were CrossFit programs you could do at home! I’m going to check this out for sure – I think my husband would love it, too.
These are used to strengthen.
This is awesome. I live in a small house so buying weights isn’t an option. This, however, would be the perfect answer to my toning issue. I can build strength without needing tons of weights in the way.
Yes, you would love it.
This seems like a hardcore work out you can do right at home. I am intrigued!
You can go at your pace.
We’re working on our home gym. This is the perfect addition.
Perfect addition to ours, for sure.
This looks like something worth trying. I have the basic home gym equipment and always looking for new things to try.
Yes, give this a try!
Those are really neat. I see many people use them at the gym, so been able to use them at home is more convenient.
It has helped!
My husband learned this week that he has a torn rotator cuff. So he has to be careful with his shoulders. He’s doing physical therapy for now. But this might be good when he’s able to really get back in the swing of things.
This would definitely help.
this looks like an amazing workout to do in your own home!
Helps to strengthen.
Oh this is kind of like a TRX. I need one of these for sure. Would be so nice to have at home!
It is great to be to work out at home.
This seems like a good product. It is important to exercise and stay fit and this helps get rid of excuses and get it done.
My husband has been loving it.
I love the idea of simple equipment like this for home workouts! For days like today, when the wind is howling outside my window, so I have absolutely NO plans to go out and go running.
LOL, perfect time!
I have a similar system in my house and it’s a great addition to a home gym. It takes discipline to workout from home but it saves so much money. So true about the instructions. Mine barely came with any info.
I completely agree.
This looks awesome and would be incredible for our home! My oldest daughter is nine years old and on a competitive rock climbing team. She is always looking for strength training activities for our entire family to do together. We need this in our home!
That is awesome. This is perfect for you.
I have been doing some serious thinking about trying these
My husband LOVES it and uses it regularly.