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Things You Should Know About Whey Protein

Avocado protein drink, with nuts, prunes, and more.

Things You Should Know About Whey Protein

As popular as it is, many people still don’t know much about whey protein. If you’re one of those people, you’ve come to the right place.

As always, I recommend that you speak to your doctor before you start any new regimen or taking any new supplement.

I drink protein every single day and have done my research. Normally, I enjoy on its own or I add fruits, nuts, and chia seeds.

In this post, we discuss five essential things you need to know about whey protein. 

It’s a complete protein

Firstly, It can be extracted in two different ways. From milk, or as a byproduct of cheese-making.

Milk is made of two proteins (casein and whey), and so, it’s easy to think that whey is an incomplete protein.

However, it isn’t.

Whey contains all the essential amino acids that the body needs to function properly.

These amino acids are necessary for regulation of body metabolism, muscle repair and growth, and protein synthesis.

It may cause some side effects

As a protein, whey is considered very safe for consumption. It has even been shown to be effective in the treatment of several conditions, including high blood pressure and diabetes.

However, some individuals may experience some mild side effects when consuming the supplement for the first time.

Some of the most common ones include:

  • Fatigue
  • Headaches
  • Increased bowel movements
  • Cramps
  • Reduced appetite

These side effects are usually seen with very high doses of whey protein. Individuals who are allergic to milk should avoid whey protein, as it’s extracted from milk.

However, individuals who are merely lactose intolerant can still take certain types of whey protein.

Namely whey protein isolate.

You can get whey protein isolate at opportuniteas.com

It’s not a miracle supplement

It has become so popular that some misconceptions have been associated with it.

One thing is for sure, it’s full of amino acids, and it has a lot of helpful effects on the body.

However, it’s not a miracle worker.

For example, you won’t gain ridiculous muscle mass just by taking whey protein. In fact, you’ll gain muscle mass if you exercise and don’t take whey protein at all.

The only difference is that your gain with the supplement is going to be faster and more efficient.

Additionally, some studies have indeed shown whey protein to be effective in augmenting high blood pressure and high cholesterol.

Though, it’s not recommended as a stand-alone treatment. More conclusive evidence is needed to consider it as any form of treatment for the conditions listed above.

It can help you lose weight

Before we continue, let’s address a common misconception. It isn’t a weight loss supplement.

It won’t cause you to lose weight.

However, it can assist you on your journey. Just like with building muscle mass, it will only augment what you have going already.

It will help you meet your daily protein requirements. It will reduce the amount of food you need to eat to stay healthy.

Additionally, it can curb your cravings by giving you feelings of satiety. When you’re trying to lose weight, the last thing you need is a craving for junk food.

It can boost your immune system

Namely the glutathione levels in the body. Glutathione is an antioxidant, and low levels can have a negative impact on the body’s immune system.

After strenuous aerobic activities, the glutathione levels drop significantly. It can augment the reduction of glutathione levels in the body.

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Basically, it ensures that your glutathione levels don’t drop too much after exercise.

So, there you have it! Whey protein isn’t a miracle supplement but, it can help you towards your health goals.

That’s always something to consider!

Do you have anything you feel everyone should know about whey protein?

-Jennifer

 

 

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